Are you overweight or obese and struggling with knee pain? Low impact cardio exercises, such as swimming, can help you relieve overweight-related knee pain, burn fat, lose weight, and strengthen your muscles! However, there are certain exercises everybody should avoid if knee pain is present! Head over to BraceAbility’s blog to learn more about the best and worst exercises for overweight or obese people with bad knees today!

Are you overweight or obese and struggling with knee pain? Low impact cardio exercises, such as swimming, can help you relieve overweight-related knee pain, burn fat, lose weight, and strengthen your muscles! However, there are certain exercises everybody should avoid if knee pain is present! Head over to BraceAbility’s blog to learn more about the best and worst exercises for overweight or obese people with bad knees today!

Original article and pictures take https://braceability.com site